How many calories inColes Bakery Tiger Rolls

192 Calories

Quantity

roll (68 g)

Serving

Fat1.8 g
Carbs36.4 g
Fibre-
Protein5.9 g

Nutrition Information

Calories 192(802 kJ)
% DI*
Protein5.9 g12%
Total Fat1.8 g3%
Saturated Fat0.2 g1%
Carbohydrate36.4 g12%
Sugars1.5 g
Sodium237 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 192 Calories of Coles Bakery Tiger Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Tiger Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.