How many calories inColes Bakery Light Sourdough Hamburger Rolls
193 Calories
Quantity
✕
roll (80 ml)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 36.2 g |
| Fibre | 1.9 g |
| Protein | 7.2 g |
Nutrition Information
| Calories 193 | (808 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.2 g | 14% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 36.2 g | 12% |
| Sugars | 1.7 g | |
| Dietary Fibre | 1.9 g | 6% |
| Sodium | 316 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 193 Calories of Coles Bakery Light Sourdough Hamburger Rolls?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Coles Bakery Light Sourdough Hamburger Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.