How many calories inColes Bakery Jumbo White Crusty Roll

216 Calories

Quantity

roll (80 g)

Serving

Fat1.8 g
Carbs39.8 g
Fibre-
Protein8.2 g

Nutrition Information

Calories 216(904 kJ)
% DI*
Protein8.2 g16%
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Carbohydrate39.8 g13%
Sugars< 0.1 g
Sodium248 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Coles Bakery Jumbo White Crusty Roll?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Jumbo White Crusty Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.