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How many calories inColes Brown Rice & Quinoa Ready to Eat
284 Calories
Quantity
✕
half packet (125 g)
Serving
Fat | 4 g |
---|---|
Carbs | 54.1 g |
Fibre | - |
Protein | 5.5 g |
Nutrition Information
Calories 284 | (1190 kJ) | |
---|---|---|
% DI* | ||
Protein | 5.5 g | 11% |
Total Fat | 4 g | 6% |
Saturated Fat | 0.6 g | 3% |
Carbohydrate | 54.1 g | 17% |
Sugars | 0.6 g | |
Sodium | 238 mg | 10% |
Calorie Burn Time
How long would it take to burn off 284 Calories of Coles Brown Rice & Quinoa Ready to Eat?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Coles Brown Rice & Quinoa Ready to Eat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.