How many calories inColes Perform Vanilla Whey Protein, prepared as directed
123 Calories
Quantity
✕
sachet 35g + 200ml water (210 ml)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 2.7 g |
| Fibre | 2.1 g |
| Protein | 22.1 g |
Nutrition Information
| Calories 123 | (517 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.1 g | 44% |
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 1.1 g | 4% |
| Carbohydrate | 2.7 g | 1% |
| Sugars | 2.1 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 76 mg | 3% |
| Potassium | 139 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Coles Perform Vanilla Whey Protein, prepared as directed?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Coles Perform Vanilla Whey Protein, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.