How many calories inRoast Neck / Scotch Fillet, lean & fat, raw
213 Calories
Quantity
quantity (100 g)
Serving
Fat | 15.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 18.9 g |
Nutrition Information
Calories 213 | (893 kJ) | |
---|---|---|
% DI* | ||
Protein | 18.9 g | 38% |
Total Fat | 15.5 g | 22% |
Saturated Fat | 6.1 g | 25% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 46 mg | 2% |
Potassium | 326 mg | |
Alcohol | 0 g | |
Cholesterol | 50 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 213 Calories of Roast Neck / Scotch Fillet, lean & fat, raw?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Roast Neck / Scotch Fillet, lean & fat, raw come from?