How many calories inRoast Neck / Scotch Fillet, lean & fat, raw

213 Calories

Quantity

quantity (100 g)

Serving

Fat15.5 g
Carbs0 g
Fibre0 g
Protein18.9 g

Nutrition Information

Calories 213(893 kJ)
% DI*
Protein18.9 g38%
Total Fat15.5 g22%
Saturated Fat6.1 g25%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium46 mg2%
Potassium326 mg
Alcohol0 g
Cholesterol50 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Roast Neck / Scotch Fillet, lean & fat, raw?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roast Neck / Scotch Fillet, lean & fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.