How many calories inLoin / Midloin Chop, lean w. fat, grilled / dry fried
222 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 12.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 28 g |
Nutrition Information
| Calories 222 | (930 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 28 g | 56% |
| Total Fat | 12.3 g | 18% |
| Saturated Fat | 4.6 g | 19% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 372 mg | |
| Alcohol | 0 g | |
| Cholesterol | 67 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 222 Calories of Loin / Midloin Chop, lean w. fat, grilled / dry fried?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Loin / Midloin Chop, lean w. fat, grilled / dry fried come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.