How many calories inLoin / Midloin Chop, lean, grilled / dry fried
164 Calories
Quantity
serving (100 g)
Serving
Fat | 4.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 30.6 g |
Nutrition Information
Calories 164 | (687 kJ) | |
---|---|---|
% DI* | ||
Protein | 30.6 g | 61% |
Total Fat | 4.5 g | 6% |
Saturated Fat | 1.6 g | 7% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 58 mg | 3% |
Potassium | 400 mg | |
Alcohol | 0 g | |
Cholesterol | 71 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 164 Calories of Loin / Midloin Chop, lean, grilled / dry fried?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Loin / Midloin Chop, lean, grilled / dry fried come from?