How many calories inLoin / Midloin Chop, lean, grilled / dry fried

164 Calories

Quantity

serving (100 g)

Serving

Fat4.5 g
Carbs0 g
Fibre0 g
Protein30.6 g

Nutrition Information

Calories 164(687 kJ)
% DI*
Protein30.6 g61%
Total Fat4.5 g6%
Saturated Fat1.6 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium58 mg3%
Potassium400 mg
Alcohol0 g
Cholesterol71 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Loin / Midloin Chop, lean, grilled / dry fried?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin / Midloin Chop, lean, grilled / dry fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.