How many calories inForequarter Shoulder Roast, lean, roasted
157 Calories
Quantity
serving (100 g)
Serving
Fat | 6.4 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 24.8 g |
Nutrition Information
Calories 157 | (658 kJ) | |
---|---|---|
% DI* | ||
Protein | 24.8 g | 50% |
Total Fat | 6.4 g | 9% |
Saturated Fat | 2.4 g | 10% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 76 mg | 3% |
Potassium | 380 mg | |
Alcohol | 0 g | |
Cholesterol | 70 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 157 Calories of Forequarter Shoulder Roast, lean, roasted?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Forequarter Shoulder Roast, lean, roasted come from?