How many calories inForequarter Shoulder Roast, lean, roasted

157 Calories

Quantity

serving (100 g)

Serving

Fat6.4 g
Carbs0 g
Fibre0 g
Protein24.8 g

Nutrition Information

Calories 157(658 kJ)
% DI*
Protein24.8 g50%
Total Fat6.4 g9%
Saturated Fat2.4 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium76 mg3%
Potassium380 mg
Alcohol0 g
Cholesterol70 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Forequarter Shoulder Roast, lean, roasted?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter Shoulder Roast, lean, roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.