How many calories inForequarter Chop, lean, grilled / barbecued

163 Calories

Quantity

serving (100 g)

Serving

Fat6.3 g
Carbs0 g
Fibre0 g
Protein26.3 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein26.3 g53%
Total Fat6.3 g9%
Saturated Fat2.4 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium74 mg3%
Potassium410 mg
Alcohol0 g
Cholesterol83 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Forequarter Chop, lean, grilled / barbecued?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter Chop, lean, grilled / barbecued come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.