How many calories inMuffin Break Spinach, Feta & Capsicum Flaky Tart

405 Calories

Quantity

tart (190 g)

Serving

Fat26.4 g
Carbs23.2 g
Fibre-
Protein16.9 g

Nutrition Information

Calories 405(1693 kJ)
% DI*
Protein16.9 g34%
Total Fat26.4 g38%
Saturated Fat15 g63%
Carbohydrate23.2 g7%
Sugars3.4 g
Sodium1011 mg44%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 405 Calories of Muffin Break Spinach, Feta & Capsicum Flaky Tart?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Spinach, Feta & Capsicum Flaky Tart come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.