How many calories inWoolworths Quick Spirals
234 Calories
Quantity
✕
half packet (150 g)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 43.3 g |
| Fibre | 2.3 g |
| Protein | 9 g |
Nutrition Information
| Calories 234 | (980 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9 g | 18% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 43.3 g | 14% |
| Sugars | 2 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 6 mg | 0% |
Calorie Burn Time
How long would it take to burn off 234 Calories of Woolworths Quick Spirals?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Woolworths Quick Spirals come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.