How many calories inRana Goat Cheese & Caramelized Onion Girasoli

393 Calories

Quantity

half packet (163 g)

Serving

Fat12.2 g
Carbs52.2 g
Fibre-
Protein15.5 g

Nutrition Information

Calories 393(1645 kJ)
% DI*
Protein15.5 g31%
Total Fat12.2 g17%
Saturated Fat6.8 g29%
Carbohydrate52.2 g17%
Sugars7 g
Sodium313 mg14%

Calorie Burn Time

How long would it take to burn off 393 Calories of Rana Goat Cheese & Caramelized Onion Girasoli?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rana Goat Cheese & Caramelized Onion Girasoli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.