How many calories inMt Elephant Vanilla, Maca & Lucuma Almond & Buckwheat Pancake Mix, prepared as directed
253 Calories
Quantity
✕
two pancakes (using 57.5g dry mix) (100 g)
Serving
| Fat | 9.7 g |
|---|---|
| Carbs | 27.1 g |
| Fibre | - |
| Protein | 9.6 g |
Nutrition Information
| Calories 253 | (1060 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.6 g | 19% |
| Total Fat | 9.7 g | 14% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 27.1 g | 9% |
| Sugars | 3.9 g | |
| Sodium | 212 mg | 9% |
Calorie Burn Time
How long would it take to burn off 253 Calories of Mt Elephant Vanilla, Maca & Lucuma Almond & Buckwheat Pancake Mix, prepared as directed?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Mt Elephant Vanilla, Maca & Lucuma Almond & Buckwheat Pancake Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.