How many calories inColes Pancake & Pikelet Mix, prepared as directed
106 Calories
Quantity
✕
pancake (43 g)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 17.9 g |
| Fibre | 0.4 g |
| Protein | 3 g |
Nutrition Information
| Calories 106 | (443 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3 g | 6% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 17.9 g | 6% |
| Sugars | 5.9 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | 130 mg | 6% |
Calorie Burn Time
How long would it take to burn off 106 Calories of Coles Pancake & Pikelet Mix, prepared as directed?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Coles Pancake & Pikelet Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.