How many calories inMelinda's Lower Carb Pancake & Waffle Mix, prepared as directed

89 Calories

Quantity

big pancake (1/13 packet prepared) (35 g)

Serving

Fat4.5 g
Carbs5.8 g
Fibre-
Protein5 g

Nutrition Information

Calories 89(371 kJ)
% DI*
Protein5 g10%
Total Fat4.5 g6%
Saturated Fat1 g4%
Carbohydrate5.8 g2%
Sugars1.5 g
Sodium44 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 89 Calories of Melinda's Lower Carb Pancake & Waffle Mix, prepared as directed?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melinda's Lower Carb Pancake & Waffle Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.