How many calories inOutback Harvest Gluten Free Teff Pancake Mix, prepared as directed

377 Calories

Quantity

pancakes (149 g)

Serving

Fat5.4 g
Carbs69.3 g
Fibre6.7 g
Protein10.6 g

Nutrition Information

Calories 377(1579 kJ)
% DI*
Protein10.6 g21%
Total Fat5.4 g8%
Saturated Fat1.6 g7%
Carbohydrate69.3 g22%
Sugars3.1 g
Dietary Fibre6.7 g22%
Sodium536 mg23%

Calorie Burn Time

How long would it take to burn off 377 Calories of Outback Harvest Gluten Free Teff Pancake Mix, prepared as directed?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Outback Harvest Gluten Free Teff Pancake Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.