How many calories inColes Bake & Create Original Pancake, prepared as directed
149 Calories
Quantity
✕
pancake (70 g)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 30 g |
| Fibre | 0.8 g |
| Protein | 2.7 g |
Nutrition Information
| Calories 149 | (623 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.7 g | 5% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | < 0.1 g | 0% |
| Carbohydrate | 30 g | 10% |
| Sugars | 12.4 g | |
| Dietary Fibre | 0.8 g | 3% |
| Sodium | 218 mg | 9% |
Calorie Burn Time
How long would it take to burn off 149 Calories of Coles Bake & Create Original Pancake, prepared as directed?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Coles Bake & Create Original Pancake, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.