How many calories inAinsley Harriott Spice Sensation Couscous, prepared as directed
179 Calories
Quantity
✕
half 100g packet prepared (130 g)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 31.9 g |
| Fibre | 2.6 g |
| Protein | 6.5 g |
Nutrition Information
| Calories 179 | (750 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.5 g | 13% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 31.9 g | 10% |
| Sugars | 3 g | |
| Dietary Fibre | 2.6 g | 9% |
| Sodium | 387 mg | 17% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 179 Calories of Ainsley Harriott Spice Sensation Couscous, prepared as directed?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Ainsley Harriott Spice Sensation Couscous, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.