How many calories inContinental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed
229 Calories
Quantity
✕
half 85g packet prepared (265 g)
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 36.6 g |
| Fibre | 2.1 g |
| Protein | 6.6 g |
Nutrition Information
| Calories 229 | (959 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.6 g | 13% |
| Total Fat | 5.6 g | 8% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 36.6 g | 12% |
| Sugars | 7.7 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 212 mg | 9% |
Calorie Burn Time
How long would it take to burn off 229 Calories of Continental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Continental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.