How many calories inWoolworths Plantitude Panang Tofu with Jasmine Rice

533 Calories

Quantity

meal (350 g)

Serving

Fat15.4 g
Carbs80.5 g
Fibre1.8 g
Protein16.1 g

Nutrition Information

Calories 533(2230 kJ)
% DI*
Protein16.1 g32%
Total Fat15.4 g22%
Saturated Fat6 g25%
Carbohydrate80.5 g26%
Sugars4.6 g
Dietary Fibre1.8 g6%
Sodium620 mg27%

Calorie Burn Time

How long would it take to burn off 533 Calories of Woolworths Plantitude Panang Tofu with Jasmine Rice?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Plantitude Panang Tofu with Jasmine Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.