How many calories inContinental Oriental Fried Rice, prepared as directed
153 Calories
Quantity
✕
quarter packet prepared (123 g)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 30.8 g |
| Fibre | - |
| Protein | 3.4 g |
Nutrition Information
| Calories 153 | (639 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.4 g | 7% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 30.8 g | 10% |
| Sugars | 1.6 g | |
| Sodium | 305 mg | 13% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 153 Calories of Continental Oriental Fried Rice, prepared as directed?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
23 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Continental Oriental Fried Rice, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.