How many calories inMacro (Woolworths) Italian Textured Vegetable Protein, prepared as directed
172 Calories
Quantity
✕
half 100g packet prepared (175 g)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 9.3 g |
| Fibre | 11 g |
| Protein | 19.1 g |
Nutrition Information
| Calories 172 | (719 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.1 g | 38% |
| Total Fat | 4 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 9.3 g | 3% |
| Sugars | 3 g | |
| Dietary Fibre | 11 g | 37% |
| Sodium | 221 mg | 10% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Macro (Woolworths) Italian Textured Vegetable Protein, prepared as directed?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Macro (Woolworths) Italian Textured Vegetable Protein, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.