How many calories inContinental Deb Instant Mashed Potato with Onion, prepared as directed

150 Calories

Quantity

serving, 2/3 cup prepared (190 g)

Serving

Fat2.8 g
Carbs26 g
Fibre-
Protein3.6 g

Nutrition Information

Calories 150(628 kJ)
% DI*
Protein3.6 g7%
Total Fat2.8 g4%
Saturated Fat0.5 g2%
Carbohydrate26 g8%
Sugars1.8 g
Sodium545 mg24%
Potassium450 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Continental Deb Instant Mashed Potato with Onion, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Deb Instant Mashed Potato with Onion, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.