How many calories inContinental Classics Creamy Cheesy Mash, prepared as directed
138 Calories
Quantity
✕
quarter 110g packet prepared (167 g)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 23.2 g |
| Fibre | 1.3 g |
| Protein | 4.8 g |
Nutrition Information
| Calories 138 | (576 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.8 g | 10% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 23.2 g | 7% |
| Sugars | 4.5 g | |
| Dietary Fibre | 1.3 g | 4% |
| Sodium | 184 mg | 8% |
Calorie Burn Time
How long would it take to burn off 138 Calories of Continental Classics Creamy Cheesy Mash, prepared as directed?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Continental Classics Creamy Cheesy Mash, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.