How many calories inWell & Good Classic Chicken Cheesy Mac, prepared as directed

193 Calories

Quantity

quarter packet prepared (140 g)

Serving

Fat4.6 g
Carbs31.6 g
Fibre-
Protein5.5 g

Nutrition Information

Calories 193(806 kJ)
% DI*
Protein5.5 g11%
Total Fat4.6 g7%
Saturated Fat1 g4%
Carbohydrate31.6 g10%
Sugars4.6 g
Sodium493 mg21%

Calorie Burn Time

How long would it take to burn off 193 Calories of Well & Good Classic Chicken Cheesy Mac, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Well & Good Classic Chicken Cheesy Mac, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.