How many calories inContinental Cheesy Rice, prepared as directed

177 Calories

Quantity

quarter packet prepared (134 g)

Serving

Fat2.6 g
Carbs32.3 g
Fibre-
Protein5.7 g

Nutrition Information

Calories 177(742 kJ)
% DI*
Protein5.7 g11%
Total Fat2.6 g4%
Saturated Fat1.2 g5%
Carbohydrate32.3 g10%
Sugars1.5 g
Sodium295 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Continental Cheesy Rice, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Cheesy Rice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.