How many calories inHart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry

499 Calories

Quantity

pouch (300 g)

Serving

Fat27.6 g
Carbs48.6 g
Fibre6.6 g
Protein11.1 g

Nutrition Information

Calories 499(2088 kJ)
% DI*
Protein11.1 g22%
Total Fat27.6 g39%
Saturated Fat14.7 g61%
Carbohydrate48.6 g16%
Sugars8.7 g
Dietary Fibre6.6 g22%
Sodium870 mg38%

Calorie Burn Time

How long would it take to burn off 499 Calories of Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.