How many calories inCharlesworth Nuts Raw Pumpkin Seeds
589 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 45.8 g |
|---|---|
| Carbs | 17.8 g |
| Fibre | 3.9 g |
| Protein | 24.5 g |
Nutrition Information
| Calories 589 | (2464 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.5 g | 49% |
| Total Fat | 45.8 g | 65% |
| Saturated Fat | 8.7 g | 36% |
| Carbohydrate | 17.8 g | 6% |
| Sugars | 3.9 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 18 mg | 1% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 589 Calories of Charlesworth Nuts Raw Pumpkin Seeds?
- Swimming
49 minutes
- Jogging
68 minutes
- Cycling
90 minutes
- Walking
164 minutes
Calorie Breakdown
Where do the calories in Charlesworth Nuts Raw Pumpkin Seeds come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.