How many calories inPeanuts, oil-roasted, w. salt

189 Calories

Quantity

shelled, 40 nuts (30 g)

Serving

Fat15.5 g
Carbs4.3 g
Fibre2.5 g
Protein7.3 g

Nutrition Information

Calories 189(791 kJ)
% DI*
Protein7.3 g15%
Total Fat15.5 g22%
Saturated Fat2.3 g10%
Carbohydrate4.3 g1%
Sugars1.4 g
Dietary Fibre2.5 g8%
Sodium114 mg5%
Potassium201 mg
Calcium15 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Peanuts, oil-roasted, w. salt?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanuts, oil-roasted, w. salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.