How many calories inHazelnuts, raw, edible portion

119 Calories

Quantity

ground, 1/4 cup (19 g)

Serving

Fat11.4 g
Carbs0.9 g
Fibre1.9 g
Protein2.7 g

Refuse: 54% (shells)

Nutrition Information

Calories 119(497 kJ)
% DI*
Protein2.7 g5%
Total Fat11.4 g16%
Saturated Fat0.5 g2%
Carbohydrate0.9 g0%
Sugars0.8 g
Dietary Fibre1.9 g6%
Sodium< 1 mg0%
Potassium126 mg
Calcium16 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 119 Calories of Hazelnuts, raw, edible portion?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hazelnuts, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.