How many calories inChestnuts, raw, edible portion

49 Calories

Quantity

chestnut (30 g)

Serving

Fat0.2 g
Carbs8.9 g
Fibre4.1 g
Protein0.7 g

Nutrition Information

Calories 49(204 kJ)
% DI*
Protein0.7 g1%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate8.9 g3%
Sugars0.9 g
Dietary Fibre4.1 g14%
Sodium< 1 mg0%
Potassium138 mg
Calcium5 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Chestnuts, raw, edible portion?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chestnuts, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.