How many calories inAcorns, raw, edible portion

116 Calories

Quantity

serving, shelled (30 g)

Serving

Fat7.2 g
Carbs12.2 g
Fibre-
Protein1.8 g

Refuse: 38% (shells)

Nutrition Information

Calories 116(486 kJ)
% DI*
Protein1.8 g4%
Total Fat7.2 g10%
Saturated Fat0.9 g4%
Carbohydrate12.2 g4%
Sodium0 mg0%
Potassium162 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 116 Calories of Acorns, raw, edible portion?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Acorns, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.