How many calories inWheat, boiled
186 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 22.8 g |
| Fibre | 3.5 g |
| Protein | 3.9 g |
Nutrition Information
| Calories 186 | (778 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.9 g | 8% |
| Total Fat | 8 g | 11% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 22.8 g | 7% |
| Sugars | 0 g | |
| Dietary Fibre | 3.5 g | 12% |
| Sodium | 291 mg | 13% |
| Potassium | 34 mg | |
| Alcohol | 0 g | |
| Cholesterol | 2 mg | |
Calorie Burn Time
How long would it take to burn off 186 Calories of Wheat, boiled?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Wheat, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.