How many calories inDorset Cereals Simply Nut Granola

228 Calories

Quantity

serving (45 g)

Serving

Fat12.3 g
Carbs23 g
Fibre2.7 g
Protein5 g

Nutrition Information

Calories 228(954 kJ)
% DI*
Protein5 g10%
Total Fat12.3 g18%
Saturated Fat2.3 g10%
Carbohydrate23 g7%
Sugars5.7 g
Dietary Fibre2.7 g9%
Sodium32 mg1%
Potassium153 mg

Calorie Burn Time

How long would it take to burn off 228 Calories of Dorset Cereals Simply Nut Granola?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dorset Cereals Simply Nut Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.