How many calories inMuesli with dried fruit & nuts, toasted

216 Calories

Quantity

serving (55 g)

Serving

Fat7.4 g
Carbs30 g
Fibre5.6 g
Protein5 g

Nutrition Information

Calories 216(902 kJ)
% DI*
Protein5 g10%
Total Fat7.4 g11%
Saturated Fat1.4 g6%
Carbohydrate30 g10%
Sugars10.8 g
Dietary Fibre5.6 g19%
Sodium18 mg1%
Potassium199 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Muesli with dried fruit & nuts, toasted?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muesli with dried fruit & nuts, toasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.