How many calories inWallaby Maple & Fig Oat Free Porridge

188 Calories

Quantity

sachet (40 g)

Serving

Fat15.1 g
Carbs11.8 g
Fibre4.8 g
Protein3.9 g

Nutrition Information

Calories 188(787 kJ)
% DI*
Protein3.9 g8%
Total Fat15.1 g22%
Saturated Fat8.3 g35%
Carbohydrate11.8 g4%
Sugars4.4 g
Dietary Fibre4.8 g16%
Sodium6 mg0%

Calorie Burn Time

How long would it take to burn off 188 Calories of Wallaby Maple & Fig Oat Free Porridge?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wallaby Maple & Fig Oat Free Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.