How many calories inJamaica Blue Zucchini Garden Salad

490 Calories

Quantity

meal

Serving

Fat39.6 g
Carbs12.6 g
Fibre-
Protein20.4 g

Nutrition Information

Calories 490(2050 kJ)
% DI*
Protein20.4 g41%
Total Fat39.6 g57%
Saturated Fat13.4 g56%
Carbohydrate12.6 g4%
Sugars11 g
Sodium1170 mg51%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Jamaica Blue Zucchini Garden Salad?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Zucchini Garden Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.