How many calories inAble Foods Spinach & Chickpea Falafels Meal

475 Calories

Quantity

meal (410 g)

Serving

Fat13.1 g
Carbs69.3 g
Fibre15.6 g
Protein13.5 g

Nutrition Information

Calories 475(1988 kJ)
% DI*
Protein13.5 g27%
Total Fat13.1 g19%
Saturated Fat1.2 g5%
Carbohydrate69.3 g22%
Sugars14.8 g
Dietary Fibre15.6 g52%
Sodium590 mg26%

Calorie Burn Time

How long would it take to burn off 475 Calories of Able Foods Spinach & Chickpea Falafels Meal?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Able Foods Spinach & Chickpea Falafels Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.