How many calories inNando's Australia Power Up Bowl

445 Calories

Quantity

meal (293 g)

Serving

Fat25 g
Carbs41.8 g
Fibre-
Protein9.9 g

Nutrition Information

Calories 445(1860 kJ)
% DI*
Protein9.9 g20%
Total Fat25 g36%
Saturated Fat3.1 g13%
Carbohydrate41.8 g13%
Sugars15.4 g
Sodium874 mg38%

Calorie Burn Time

How long would it take to burn off 445 Calories of Nando's Australia Power Up Bowl?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Power Up Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.