How many calories inMcDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing
263 Calories
Quantity
✕
meal
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 29.9 g |
| Fibre | - |
| Protein | 13.5 g |
Nutrition Information
| Calories 263 | (1100 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.5 g | 27% |
| Total Fat | 8.8 g | 13% |
| Saturated Fat | 3.6 g | 15% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 4.2 g | |
| Carbohydrate | 29.9 g | 10% |
| Sugars | 8.7 g | |
| Sodium | 578 mg | 25% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 263 Calories of McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.