How many calories inRed Rooster Classic Roast Meal

516 Calories

Quantity

meal (583 g)

Serving

Fat14 g
Carbs44.9 g
Fibre-
Protein42 g

Includes: 1/4 roast chicken, carrot, peas, pumpkin, roast potato & gravy

Nutrition Information

Calories 516(2157 kJ)
% DI*
Protein42 g84%
Total Fat14 g20%
Saturated Fat3.5 g15%
Carbohydrate44.9 g14%
Sugars12.2 g
Sodium2454 mg107%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 516 Calories of Red Rooster Classic Roast Meal?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Classic Roast Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.