How many calories inMuffin Break Chicken & Ham Layer Bake
484 Calories
Quantity
meal (265 g)
Serving
Fat | 25.7 g |
---|---|
Carbs | 34.7 g |
Fibre | 3.2 g |
Protein | 27.8 g |
Nutrition Information
Calories 484 | (2025 kJ) | |
---|---|---|
% DI* | ||
Protein | 27.8 g | 56% |
Total Fat | 25.7 g | 37% |
Saturated Fat | 15.9 g | 66% |
Carbohydrate | 34.7 g | 11% |
Sugars | 7.7 g | |
Dietary Fibre | 3.2 g | 11% |
Sodium | 1428 mg | 62% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 484 Calories of Muffin Break Chicken & Ham Layer Bake?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Muffin Break Chicken & Ham Layer Bake come from?