How many calories inMuffin Break Chicken & Ham Layer Bake

484 Calories

Quantity

meal (265 g)

Serving

Fat25.7 g
Carbs34.7 g
Fibre3.2 g
Protein27.8 g

Nutrition Information

Calories 484(2025 kJ)
% DI*
Protein27.8 g56%
Total Fat25.7 g37%
Saturated Fat15.9 g66%
Carbohydrate34.7 g11%
Sugars7.7 g
Dietary Fibre3.2 g11%
Sodium1428 mg62%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 484 Calories of Muffin Break Chicken & Ham Layer Bake?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Chicken & Ham Layer Bake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.