How many calories inIGA Way of Life, Spread, Lite
21 Calories
Quantity
✕
teaspoon (5 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | - |
| Protein | < 0.1 g |
Nutrition Information
| Calories 21 | (88 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | < 0.1 g | 0% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 1 g | |
| Carbohydrate | < 0.1 g | 0% |
| Sugars | < 0.1 g | |
| Sodium | 16 mg | 1% |
| Potassium | 1 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 21 Calories of IGA Way of Life, Spread, Lite?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in IGA Way of Life, Spread, Lite come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.