How many calories inDon Smallgoods Latvian Style Liverwurst

69 Calories

Quantity

quarter knob (25 g)

Serving

Fat5.8 g
Carbs1.6 g
Fibre-
Protein2.9 g

Nutrition Information

Calories 69(290 kJ)
% DI*
Protein2.9 g6%
Total Fat5.8 g8%
Saturated Fat2.2 g9%
Carbohydrate1.6 g1%
Sugars0.1 g
Sodium318 mg14%

Calorie Burn Time

How long would it take to burn off 69 Calories of Don Smallgoods Latvian Style Liverwurst?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Don Smallgoods Latvian Style Liverwurst come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.