How many calories inShank, lean only, simmered
165 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 5.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.5 g |
Nutrition Information
| Calories 165 | (690 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.5 g | 55% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Potassium | 255 mg | |
| Calcium | 14 mg | |
| Alcohol | 0 g | |
| Cholesterol | 92 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 165 Calories of Shank, lean only, simmered?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Shank, lean only, simmered come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.