How many calories inShank, lean only, raw
399 Calories
Quantity
✕
shank (300 g)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 61.2 g |
Nutrition Information
| Calories 399 | (1668 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 61.2 g | 122% |
| Total Fat | 15 g | 21% |
| Saturated Fat | 6 g | 25% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 243 mg | 11% |
| Potassium | 987 mg | |
| Calcium | 21 mg | |
| Alcohol | 0 g | |
| Cholesterol | 192 mg | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 399 Calories of Shank, lean only, raw?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Shank, lean only, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.