How many calories inLoin Chop, lean only, raw
176 Calories
Quantity
✕
chop (100 g)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 28 g |
Nutrition Information
| Calories 176 | (735 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 28 g | 56% |
| Total Fat | 7 g | 10% |
| Saturated Fat | 3 g | 13% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 320 mg | |
| Alcohol | 0 g | |
| Cholesterol | 75 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 176 Calories of Loin Chop, lean only, raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Loin Chop, lean only, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.