How many calories inForequarter Chop, lean only, raw
175 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 10.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.5 g |
Nutrition Information
| Calories 175 | (733 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.5 g | 39% |
| Total Fat | 10.8 g | 15% |
| Saturated Fat | 3.3 g | 14% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 305 mg | |
| Alcohol | 0 g | |
| Cholesterol | 60 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 175 Calories of Forequarter Chop, lean only, raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Forequarter Chop, lean only, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.