How many calories inColes Fruit Spread, Average All Flavours

42 Calories

Quantity

✕
heaped teaspoon (15 g)

Serving

Fat< 0.1 g
Carbs9.8 g
Fibre-
Protein< 0.1 g

Nutrition Information

Calories 42(176 kJ)
% DI*
Protein< 0.1 g0%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate9.8 g3%
Sugars7.8 g
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 42 Calories of Coles Fruit Spread, Average All Flavours?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Fruit Spread, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.